How Annabel Changed Her Habits and Transformed Her Results

What a difference a year can make.

Annabel, Functional Fitness Newstead member, before her transformation

Annabel, Functional Fitness Newstead member, after her transformation

Annabel didn’t stop going out with friends or having a good time — what she did was cut back her alcohol consumption, which in turn cut down on the poor food decisions that came with it. She also increased her weekly training, adding one personal training session with Troy on top of two independent gym sessions a week. The result: real, visible change from real, consistent effort.

What changed

Alcohol: Cut back alcohol consumption without giving up her social life
Food decisions: Fewer poor food choices as a direct flow-on from drinking less
Training frequency: Increased to 3 sessions per week (1 PT session with Troy, 2 independent sessions)
Consistency: A full year of steady, sustainable change — not a quick fix

Why it worked

What we love about this is that Annabel is a real person getting real results — putting in consistent work every week, without needing to overhaul her whole lifestyle overnight. Small, sustainable changes compounded over a year into a genuinely different result.