A 24/7 Boutique Gym, a Short Walk From Bowen Hills

Live or work in Bowen Hills? Functional Fitness Gym is about 800 metres from the King Street and Showgrounds precinct, at 1/26 Commercial Road, Newstead. It’s a quiet, locally owned 24/7 gym with memberships from $21.95 a week, no joining fee and parking right at the door.

Book a free tour or see membership prices.

Why Bowen Hills Locals Train With Us

Train when it suits you

Most gyms in Bowen Hills are boxing or CrossFit boxes built around a class timetable. They’re great if a set class time works for you. If your days are less predictable, our app-based entry means you can train any time, 24 hours a day, 365 days a year.

Ideal for the King Street lunch break

If you work around King Street or the Showgrounds, we’re close enough for a lunchtime session. Walk over, train, and be back at your desk without fitting around a class start time.

A quiet space for your own training

We keep membership numbers deliberately low, so you can get on the rack, bench or cable machine you need without waiting. That suits people who like to follow their own program, or who want somewhere calm to do strength work between classes elsewhere.

Proper, commercial-grade equipment

Free weights, racks, cable machines, dumbbells from 1 to 40 kg, kettlebells, sleds and quality cardio machines. See the full list on our equipment page.

Memberships, No Joining Fee

  • $21.95 per week: 12-month membership, best value
  • $24.95 per week: 6-month membership
  • $29.95 per week: 30-day rolling, no lock-in, cancel anytime with 30 days notice

Every option includes 24/7 access and up to 8 weeks of free pause a year. See full membership details.

Personal Training and Private Pilates

Want a plan built for you? Owner Troy Morris, named Brisbane’s Best Personal Trainer by the Courier Mail, runs one-on-one personal training at the gym. Sessions are tailored to your goals, from building strength to getting back into exercise after time off.

For something lower-impact, Tina runs private reformer Pilates in our own studio: 30 minutes, one-on-one, $80, no Pilates membership needed. Desk-bound and dealing with a stiff back? Read our guide to Pilates for back pain.

Frequently Asked Questions

How far is the gym from Bowen Hills?

We are at 1/26 Commercial Road, Newstead, about 800 metres from the King Street and Showgrounds precinct in Bowen Hills. It is a short walk, ride or drive.

Can I train on my lunch break?

Yes. The gym is open 24/7 with app entry, so you can fit in a session whenever your diary allows, with no class start times to work around.

Is there parking?

Yes, there is parking right at the door.

Can I train with weights alongside my boxing or CrossFit?

Absolutely. Plenty of people use a quiet, well-equipped gym for their own strength or conditioning work on the days between classes elsewhere.

Do I need to sign a long contract?

No. As well as 12-month ($21.95/wk) and 6-month ($24.95/wk) options, there is a 30-day rolling plan at $29.95/wk you can cancel anytime with 30 days notice. There is no joining fee on any plan.

Come and Have a Look

Book a free tour and we’ll show you around and help you choose the right membership. Find us at 1/26 Commercial Road, Newstead. Also see our pages for Fortitude Valley, Teneriffe and New Farm locals.